Green Beans And Chorizo Recipe

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Ingredients:

Serving

Directions:

Top the breen beans. Quarter them. Remove the casings from the chorizo and cut it into pieces about the same size as the beans.
Bring a large pot of salted water to boil. Have an ice bath ready.
Blanch the beans in the boiling water until crisp-tender, just over a minute. Drain then dup the beans into the ice bath to stop the cooking. Drain well.
Heat a large skiller over high heat. Add the oil and chorizo. Saute, stirring, until the chorizo starts to brown. Add the beans and saute, stirring and tossing often, until they are good and hot. Check for salt, and serve.
From Fish without a Doubt, by Rick Moonen & Roy Finamore

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.35 Kcal (500 kJ)
Calories from fat	53.58 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	3.4mg	1%
Sodium	153.09mg	6%
Potassium	324.7mg	7%
Total Carbs	13.04g	4%
Sugars	4.68g	19%
Dietary Fiber	5.1g	20%
Protein	4.82g	10%
Vitamin C	16.6mg	28%
Iron	1.1mg	6%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	76.55 Kcal (320 kJ)
Calories from fat	34.37 Kcal
		% Daily Value*
Total Fat	3.82g	9%
Cholesterol	2.18mg	1%
Sodium	98.2mg	6%
Potassium	208.27mg	7%
Total Carbs	8.36g	4%
Sugars	3g	19%
Dietary Fiber	3.27g	20%
Protein	3.09g	10%
Vitamin C	10.6mg	28%
Iron	0.7mg	6%
Calcium	32.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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