Really Green Beans Recipe

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Ingredients:

Serving

1 lb green beans
2 vitamins , cup (500 milligram tablets)
kosher salt
1 lemon
1/4 cup olive oil
2 tsp garlic, finely chopped
1/4 tsp red pepper flakes

Directions:

Remove wide strips of yellow zest from lemon with a veggie peeler.
Place lemon strips, oil, garlic and red pepper flakes in hot saucepan.
Cook over low heat until the oil simmers. Let it simmer 2 minutes. Remove from heat and cool for 30 minutes to 1 hour.
Trim stem ends from the green beans. Pile them in a large bowl.
Remove lemon zest from the oil.
Crush vitamin C tablets to a powder. Add that powder and salt to the oil and mix well.
Prepare the grill for direct cooking over medium heat (350-450). Preheat grill pan over direct to medium heat for about 10 minutes.
Pour oil mixture over the green beans. Toss til well coated.
Using tongs shake off excess oil and spread green beans on the grill pan in a single layer. Grill over direct medium heat with lid closed as much as possible until browned in spots and crisp-tender (5-7 minutes) turning occasionally.
Remove from pan and season to taste with salt and freshly squeezed lemon juice.
Serve Warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.92 Kcal (904 kJ)
Calories from fat	135.85 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	20.69mg	7%
Sodium	84.04mg	4%
Potassium	460.57mg	10%
Total Carbs	14.58g	5%
Sugars	10.68g	43%
Dietary Fiber	2.58g	10%
Protein	7.21g	14%
Vitamin C	16.6mg	28%
Iron	0.9mg	5%
Calcium	226.7mg	23%

Amount Per 100 g
Calories	184.59 Kcal (773 kJ)
Calories from fat	116.14 Kcal
		% Daily Value*
Total Fat	12.9g	23%
Cholesterol	17.69mg	7%
Sodium	71.85mg	4%
Potassium	393.75mg	10%
Total Carbs	12.47g	5%
Sugars	9.13g	43%
Dietary Fiber	2.2g	10%
Protein	6.17g	14%
Vitamin C	14.2mg	28%
Iron	0.7mg	5%
Calcium	193.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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