Green Bean Pancake Recipe

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Ingredients:

Serving

1/2 cup fresh green beans
1 large egg
1/4 tsp mrs. dash tomato basil garlic seasoning
1 tbsp olive oil

Directions:

Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
Beat egg.
Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
Pour mixture into heated frying pan. Cover.
Cook until egg is solid and slightly golden brown on bottom.
Turn pancake over. Turn heat off. Cover pan.
Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
Serve and enjoy! (Salt to taste if necessary.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.76 Kcal (882 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	186mg	62%
Sodium	74mg	3%
Potassium	174.5mg	4%
Total Carbs	4g	1%
Sugars	1.5g	6%
Dietary Fiber	1.5g	6%
Protein	7.5g	15%
Vitamin C	6mg	10%
Iron	1.5mg	8%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	182.9 Kcal (766 kJ)
Calories from fat	148.4 Kcal
		% Daily Value*
Total Fat	16.49g	29%
Cholesterol	161.42mg	62%
Sodium	64.22mg	3%
Potassium	151.44mg	4%
Total Carbs	3.47g	1%
Sugars	1.3g	6%
Dietary Fiber	1.3g	6%
Protein	6.51g	15%
Vitamin C	5.2mg	10%
Iron	1.3mg	8%
Calcium	40.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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