Green Beans Amandine Recipe

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Green Beans Amandine
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Ingredients:

  • 1 oz. butter
  • 2 tsp. slivered raw almonds
  • s &p

Directions:

  1. Blanch, shock and drain the green beans. Set aside
  2. Melt butter in a saute pan, and add almond until golden brown
  3. Add green beans and saute lightly
  4. Season with Kosher salt and black pepper
  5. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1949.42 Kcal (8162 kJ)
Calories from fat 1589.97 Kcal
% Daily Value*
Total Fat 176.66g 272%
Cholesterol 60.95mg 20%
Sodium 65.02mg 3%
Potassium 2157.18mg 46%
Total Carbs 63.04g 21%
Sugars 17.9g 72%
Dietary Fiber 32.4g 130%
Protein 63.45g 127%
Vitamin C 13.6mg 23%
Vitamin A 0.3mg 9%
Iron 9.8mg 55%
Calcium 733.2mg 73%
Amount Per 100 g
Calories 451.52 Kcal (1890 kJ)
Calories from fat 368.26 Kcal
% Daily Value*
Total Fat 40.92g 272%
Cholesterol 14.12mg 20%
Sodium 15.06mg 3%
Potassium 499.64mg 46%
Total Carbs 14.6g 21%
Sugars 4.15g 72%
Dietary Fiber 7.5g 130%
Protein 14.7g 127%
Vitamin C 3.2mg 23%
Vitamin A 0.1mg 9%
Iron 2.3mg 55%
Calcium 169.8mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.9
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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