Directions:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 10.2mg | 0% | |
| Potassium | 358.83mg | 8% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.6 Kcal (337 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 16% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 198.73mg | 8% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 2.83g | 20% | |
| Dietary Fiber | 2.83g | 20% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 11.3mg | 34% | |
| Iron | 0.9mg | 9% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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