Ingredients:
- 1 anaheim chilies or 1 other pepper or 1 yellow banana pepper, seeds removed cut in rings
Directions:
- Arrange the beans, tomatoes, peppers,& garlic in an oven proof dish, season with Salt& Pepper.
- Pour in the chicken stock.
- Cover and bake at 350F for apprx 30 minutes, less if you want the beans crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.55 Kcal (337 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 58.22mg | 2% | |
| Potassium | 656.12mg | 14% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.6 Kcal (111 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 19.22mg | 2% | |
| Potassium | 216.63mg | 14% | |
| Total Carbs | 5.55g | 6% | |
| Sugars | 2.87g | 35% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 1.65g | 10% | |
| Vitamin C | 12.1mg | 61% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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