Directions:
- Bring 3/4 of water in the bottom of a double boiler to a boil.
- Add the beans, celery & oregano to the top of the double boiler, cover & steam for 10 Minutes.
- Add onions & red pepper continue steaming for a further 5 minutes.
- Season with salt & pepper.
- Toss with butter if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 37.3mg | 2% | |
| Potassium | 415.81mg | 9% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 52.11 Kcal (218 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 9% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 5% | |
| Sodium | 17.53mg | 2% | |
| Potassium | 195.47mg | 9% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 3.23g | 27% | |
| Dietary Fiber | 2.32g | 20% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 19mg | 67% | |
| Iron | 0.6mg | 7% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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