Directions:
- Brown ground beef in hot sauce and soya sauce.
- Add in green beans with juice and bring to a boil.
- Add gumbo soup with 1/2 tin water and turn down to simmer for 25 minutes.
- Make rice and serve with above over top.
- Note: You can add more soya or hot sauce to your own tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.24 Kcal (2429 kJ) | ||
| Calories from fat | 142.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 70.51mg | 24% | |
| Sodium | 816.81mg | 34% | |
| Potassium | 459.95mg | 10% | |
| Total Carbs | 78.7g | 26% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 6.5mg | 36% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.66 Kcal (1008 kJ) | ||
| Calories from fat | 58.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 24% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 24% | |
| Sodium | 338.78mg | 34% | |
| Potassium | 190.77mg | 10% | |
| Total Carbs | 32.64g | 26% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 12.32g | 59% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 2.7mg | 36% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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