Directions:
- Trim beans and cut into bite size pieces.
- In a large pot, heat vegetable broth and sauté onions and garlic until limp.
- Add tomatoes and cook 3 to 6 minutes.
- Add beans, sprinkle with salt & pepper to taste, turn the heat to low, cover the pan, and cook until the beans are just tender. Uncover the pan now and then and stir and test for doneness. At the very end stir in the basil.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 89.02mg | 4% | |
| Potassium | 398.61mg | 8% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 47.29mg | 4% | |
| Potassium | 211.74mg | 8% | |
| Total Carbs | 6.87g | 4% | |
| Sugars | 2.93g | 22% | |
| Dietary Fiber | 2.27g | 17% | |
| Protein | 1.74g | 7% | |
| Vitamin C | 11.6mg | 36% | |
| Iron | 0.7mg | 8% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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