Directions:
- Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
- Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.56 Kcal (785 kJ) | ||
| Calories from fat | 139.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 8.04mg | 0% | |
| Potassium | 327.06mg | 7% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.01 Kcal (574 kJ) | ||
| Calories from fat | 101.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 24% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 3% | |
| Sodium | 5.87mg | 0% | |
| Potassium | 238.9mg | 7% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 3.3g | 18% | |
| Protein | 4.44g | 12% | |
| Vitamin C | 11.1mg | 25% | |
| Iron | 1.2mg | 9% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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