Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 5 minutes or until crisp-tender.
- Meanwhile, in a large bowl, combine the ham, mushrooms, cheese, onion and garlic powder. Drain beans; stir into ham mixture. Transfer to a 9-in. deep-dish pie plate coated with cooking spray.
- In a small bowl, combine the eggs, milk, biscuit mix, salt and pepper just until blended; pour over ham mixture.
- Bake 400° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.07 Kcal (653 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 22% | |
| Sodium | 400.04mg | 17% | |
| Potassium | 226.8mg | 5% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.47 Kcal (408 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 10% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 22% | |
| Sodium | 249.84mg | 17% | |
| Potassium | 141.64mg | 5% | |
| Total Carbs | 11.21g | 6% | |
| Sugars | 4.68g | 30% | |
| Dietary Fiber | 1.21g | 8% | |
| Protein | 4.46g | 14% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 2.2mg | 19% | |
| Calcium | 96mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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