Crustless Chicken Quiche Recipe

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Crustless Chicken Quiche
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Ingredients:

Directions:

  1. In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. In a large bowl, combine eggs and cream. Stir in the chicken, cheese, bacon and onion mixture. Pour into a greased 9-in. deep-dish pie plate.
  2. Bake at 375° for 35-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.28 Kcal (3325 kJ)
Calories from fat 594.53 Kcal
% Daily Value*
Total Fat 66.06g 102%
Cholesterol 372.32mg 124%
Sodium 1993.34mg 83%
Potassium 613.76mg 13%
Total Carbs 7.76g 3%
Sugars 2.86g 11%
Dietary Fiber 0.57g 2%
Protein 43.69g 87%
Vitamin C 3.2mg 5%
Iron 3.1mg 17%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 287.35 Kcal (1203 kJ)
Calories from fat 215.08 Kcal
% Daily Value*
Total Fat 23.9g 102%
Cholesterol 134.7mg 124%
Sodium 721.13mg 83%
Potassium 222.04mg 13%
Total Carbs 2.81g 3%
Sugars 1.04g 11%
Dietary Fiber 0.21g 2%
Protein 15.8g 87%
Vitamin C 1.2mg 5%
Iron 1.1mg 17%
Calcium 51.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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