Broccoli Ham Quiche Recipe

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Ingredients:

Serving

1 unbaked deep-dish pastry shell (9 inches)
1 cup (4 oz) shredded swiss cheese
1 cup (4 oz) shredded part-skim mozzarella cheese
2 tbsp king arthur unbleached all-purpose flour
4 eggs, lightly beaten
1-1/2 cups milk
2 tbsp chopped green onion
1/4 tsp salt
1/8 tsp pepper
1/8 tsp dried thyme
1/8 tsp dried rosemary, crushed
1/2 cup diced fully cooked ham
1/2 cup chopped fresh broccoli

Directions:

Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack.
Toss cheeses with flour; set aside. In a large bowl, combine the eggs, milk, onion and seasonings. Stir in the ham, broccoli and cheese mixture. Pour into prepared crust.
Bake at 350° for 55-60 minutes or until set. Let stand 10 minutes before cutting. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.56 Kcal (1237 kJ)
Calories from fat	135.38 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	117.72mg	39%
Sodium	361.89mg	15%
Potassium	194.56mg	4%
Total Carbs	20.81g	7%
Sugars	3.39g	14%
Dietary Fiber	1.43g	6%
Protein	10.64g	21%
Vitamin C	7.6mg	13%
Iron	1.7mg	10%
Calcium	177.7mg	18%

Amount Per 100 g
Calories	171.47 Kcal (718 kJ)
Calories from fat	78.54 Kcal
		% Daily Value*
Total Fat	8.73g	23%
Cholesterol	68.29mg	39%
Sodium	209.96mg	15%
Potassium	112.88mg	4%
Total Carbs	12.07g	7%
Sugars	1.97g	14%
Dietary Fiber	0.83g	6%
Protein	6.17g	21%
Vitamin C	4.4mg	13%
Iron	1mg	10%
Calcium	103.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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