Broccoli Ham Quiche Recipe

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Ingredients:

Serving

1 9- inch unbaked deep-dish pastry shell
1/2 cup chopped fresh broccoli
1 cup water
1 cup (4 oz) shredded swiss cheese
1 cup (4 oz) shredded part-skim mozzarella cheese
2 tbsp all-purpose flour
4 eggs, lightly beaten
1 1/2 cup milk
2 tbsp chopped green onion
1/4 tsp salt
1/8 tsp pepper
1/8 tsp dried thyme
1/8 tsp dried rosemary, crushed
1/2 cup diced fully cooked ham

Directions:

• Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack.
• Meanwhile, place broccoli in a small saucepan; add water and bring to a boil. Reduce heat; cover and cook for 2 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry with paper towels
• Toss cheeses with flour; set aside. In a large bowl, combine the eggs, milk, onion and seasonings. Stir in the ham, broccoli and cheese mixture. Pour into prepared crust.
• Bake at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1129.48 Kcal (4729 kJ)
Calories from fat	642.97 Kcal
		% Daily Value*
Total Fat	71.44g	110%
Cholesterol	88.29mg	29%
Sodium	1207.13mg	50%
Potassium	262.47mg	6%
Total Carbs	96.58g	32%
Sugars	2.54g	10%
Dietary Fiber	6.95g	28%
Protein	19.65g	39%
Vitamin C	5.7mg	9%
Iron	7.1mg	40%
Calcium	154mg	15%

Amount Per 100 g
Calories	321.65 Kcal (1347 kJ)
Calories from fat	183.1 Kcal
		% Daily Value*
Total Fat	20.34g	110%
Cholesterol	25.14mg	29%
Sodium	343.76mg	50%
Potassium	74.75mg	6%
Total Carbs	27.5g	32%
Sugars	0.72g	10%
Dietary Fiber	1.98g	28%
Protein	5.6g	39%
Vitamin C	1.6mg	9%
Iron	2mg	40%
Calcium	43.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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