Green Bean Casserole Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1 lb green beans, rinsed, trimmed, and halved
2 tbsp unsalted butter
2 cloves garlic, minced
12 oz mushrooms, trimmed and cut into 1/2 inch pieces
1/2 tsp black pepper, freshly ground
1/4 tsp nutmeg, freshly ground
2 tbsp all-purpose flour
1 cup vegetable broth
1 cup half-and-half
1 tbsp kosher salt
6 oz french fried onions

Directions:

Bring a gallon of water and 2 tablespoons of salt to a boil in an 8-quart saucepan. Add the beans and blanch for 5 minutes. Drain in a colander and immediately plunge the beans into a large bowl of ice water to stop the cooking. Drain and set aside.
Melt the butter in a 12-inch cast iron skillet set over medium-high heat. Add the mushrooms, 1 teaspoon salt and pepper and cook, stirring occasionally, until the mushrooms begin to give up some of their liquid, approximately 4 to 5 minutes. Add the garlic and nutmeg and continue to cook for another 1 to 2 minutes. Sprinkle the flour over the mixture and stir to combine. Cook for 1 minute. Add the broth and simmer for 1 minute. Decrease the heat to medium-low and add the half-and-half. Cook until the mixture thickens, stirring occasionally, approximately 6 to 8 minutes.
Remove from the heat and stir in 1/4 of the onions and all of the green beans. Top with the remaining onions. Place into the oven and bake until bubbly, approximately 15 minutes. Remove and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.42 Kcal (981 kJ)
Calories from fat	121.84 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	25.51mg	9%
Sodium	570.77mg	24%
Potassium	521.26mg	11%
Total Carbs	24.38g	8%
Sugars	4.26g	17%
Dietary Fiber	3.98g	16%
Protein	6.49g	13%
Vitamin C	13.2mg	22%
Iron	2.1mg	12%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	93.32 Kcal (391 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	21%
Cholesterol	10.16mg	9%
Sodium	227.21mg	24%
Potassium	207.5mg	11%
Total Carbs	9.71g	8%
Sugars	1.7g	17%
Dietary Fiber	1.58g	16%
Protein	2.58g	13%
Vitamin C	5.2mg	22%
Iron	0.8mg	12%
Calcium	37.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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