Directions:
- Preheat oven to 350 degrees F. Cook Florida green beans in boiling,salted water until crisp tender, about 10 minutes.Drain.
- In large bowl, thoroughly mix mushroom soup, grated cheese and milk. Stir in drained beans. Add all remaining ingredients except onion rings; mix well.
- Place mixture in a greased 9x13 inch casserole. Bake for 45 minutes. Arrange frozen onion rings over the top of casserole and return to oven for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.5 Kcal (2807 kJ) | ||
| Calories from fat | 285.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 67.68mg | 23% | |
| Sodium | 1236.63mg | 52% | |
| Potassium | 1438.28mg | 31% | |
| Total Carbs | 73.77g | 25% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 16.76g | 67% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 370.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 70.41 Kcal (295 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 49% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 23% | |
| Sodium | 129.86mg | 52% | |
| Potassium | 151.04mg | 31% | |
| Total Carbs | 7.75g | 25% | |
| Sugars | 0.26g | 10% | |
| Dietary Fiber | 1.76g | 67% | |
| Protein | 3.27g | 62% | |
| Vitamin C | 2.9mg | 46% | |
| Iron | 0.2mg | 11% | |
| Calcium | 38.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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