Directions:
- Mix 1/4 cup soup (reserve the remaining) with the rest of the ingredients, except the water.
- Shape into 6 patties and place in shallow baking dish (12x8x2).
- Bake at 350 degrees for 30 minutes.
- Remove from oven and spoon off fat.
- Mix remaining soup and water and pour over meat.
- Bake 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.56 Kcal (907 kJ) | ||
| Calories from fat | 119.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 86.09mg | 29% | |
| Sodium | 339.94mg | 14% | |
| Potassium | 298.89mg | 6% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.87 Kcal (619 kJ) | ||
| Calories from fat | 81.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 20% | |
|---|---|---|---|
| Cholesterol | 58.78mg | 29% | |
| Sodium | 232.11mg | 14% | |
| Potassium | 204.08mg | 6% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 13.38g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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