Directions:
- Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the margarine and stir until melted, being careful not to let it burn. This will create a nonstick effect. Add the onion, carrot, celery, and garlic and cook for 10 minutes, stirring frequently. Sprinkle the flour over the vegetables and continue cooking and stirring for 2 minutes.
- Add the stock, tomatoes along with juice, parsley, thyme, and bay leaf. Bring to a boil, reduce heat and simmer for 30 minutes. Season to taste with salt and pepper. Add cashew cream and continue to simmer(do not boil) for about 10 minutes.
- Remove and discard the bay leaf. Working in batches, pour the soup into a blender, cover the lid with a towel(the hot liquid might overflow) and blend on high speed for a few minutes, until very smooth. Pour the soup through a fine mesh sieve.
- Ladle the soup into bowls and garnish with parsley. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.59 Kcal (3653 kJ) | ||
| Calories from fat | 144.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Sodium | 31153.78mg | 1298% | |
| Potassium | 99.19mg | 2% | |
| Total Carbs | 147.1g | 49% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 327.4 Kcal (1371 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 25% | |
|---|---|---|---|
| Sodium | 11688.89mg | 1298% | |
| Potassium | 37.22mg | 2% | |
| Total Carbs | 55.19g | 49% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.8mg | 70% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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