Tomato Bisque(Vegan) Recipe

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Tomato Bisque(Vegan)
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Ingredients:

Directions:

  1. Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the margarine and stir until melted, being careful not to let it burn. This will create a nonstick effect. Add the onion, carrot, celery, and garlic and cook for 10 minutes, stirring frequently. Sprinkle the flour over the vegetables and continue cooking and stirring for 2 minutes.
  2. Add the stock, tomatoes along with juice, parsley, thyme, and bay leaf. Bring to a boil, reduce heat and simmer for 30 minutes. Season to taste with salt and pepper. Add cashew cream and continue to simmer(do not boil) for about 10 minutes.
  3. Remove and discard the bay leaf. Working in batches, pour the soup into a blender, cover the lid with a towel(the hot liquid might overflow) and blend on high speed for a few minutes, until very smooth. Pour the soup through a fine mesh sieve.
  4. Ladle the soup into bowls and garnish with parsley. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.59 Kcal (3653 kJ)
Calories from fat 144.6 Kcal
% Daily Value*
Total Fat 16.07g 25%
Sodium 31153.78mg 1298%
Potassium 99.19mg 2%
Total Carbs 147.1g 49%
Sugars 1.52g 6%
Dietary Fiber 1.01g 4%
Protein 0.7g 1%
Vitamin C 3.6mg 6%
Vitamin A 2.1mg 70%
Iron 0.1mg 0%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 327.4 Kcal (1371 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 25%
Sodium 11688.89mg 1298%
Potassium 37.22mg 2%
Total Carbs 55.19g 49%
Sugars 0.57g 6%
Dietary Fiber 0.38g 4%
Protein 0.26g 1%
Vitamin C 1.3mg 6%
Vitamin A 0.8mg 70%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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