Chicken Puffs Basket Recipe

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Chicken Puffs Basket
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Ingredients:

Directions:

  1. Prepare rice according to package directions. When rice is done, add remaining ingredients (except pastry shells). Mix well. Reheat 1 minute. Fill pastry shells with rice mixture.
  2. Serve with a mixed green salad if desired.
  3. Tip: This recipe is a great way to use up leftover chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.31 Kcal (1483 kJ)
Calories from fat 226.89 Kcal
% Daily Value*
Total Fat 25.21g 39%
Cholesterol 41.66mg 14%
Sodium 603.42mg 25%
Potassium 367.82mg 8%
Total Carbs 17.61g 6%
Sugars 2.37g 9%
Dietary Fiber 1.53g 6%
Protein 16.01g 32%
Vitamin C 6.1mg 10%
Iron 1.6mg 9%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 266.36 Kcal (1115 kJ)
Calories from fat 170.57 Kcal
% Daily Value*
Total Fat 18.95g 39%
Cholesterol 31.32mg 14%
Sodium 453.63mg 25%
Potassium 276.52mg 8%
Total Carbs 13.24g 6%
Sugars 1.78g 9%
Dietary Fiber 1.15g 6%
Protein 12.03g 32%
Vitamin C 4.6mg 10%
Iron 1.2mg 9%
Calcium 52.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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