C.o.m.f.y. ! Casserole Recipe

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Ingredients:

Serving

1 cup chopped cooked broccoli
1/2 cup diced cooked carrot
6 oz chopped cooked smoked sausage
2 1/2 cups prepared macaroni and cheese
1 cup shredded colby-monterey jack cheese, divided
1/2-3/4 cup milk
1 tsp garlic powder
1/2-3/4 tsp ground black pepper

Directions:

Preheat oven to 350 degrees.
Spray a 2 quart casserole dish with cooking spray.
In a large bowl mix together broccoli,carrots and smoked sausage.
Then add macaroni and cheese and 4 ounces of colby monterey jack cheese blend,and enough milk to blend all ingredients well.
Then add the garlic powder and black pepper,mixing well.
At this point, taste and adjust your seasonings if desired.
Pour mixture into sprayed dish, and sprinkle remaining co/jack cheese over the top.
Bake at 350 degrees for 35 minutes or until golden brown.
Enjoy ! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.16 Kcal (2492 kJ)
Calories from fat	327.01 Kcal
		% Daily Value*
Total Fat	36.33g	56%
Cholesterol	91.36mg	30%
Sodium	1416.49mg	59%
Potassium	396.74mg	8%
Total Carbs	36.97g	12%
Sugars	5.36g	21%
Dietary Fiber	3.31g	13%
Protein	31.91g	64%
Vitamin C	19.2mg	32%
Vitamin A	0.8mg	26%
Iron	2.6mg	14%
Calcium	596mg	60%

Amount Per 100 g
Calories	183.11 Kcal (767 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	56%
Cholesterol	28.11mg	30%
Sodium	435.81mg	59%
Potassium	122.07mg	8%
Total Carbs	11.38g	12%
Sugars	1.65g	21%
Dietary Fiber	1.02g	13%
Protein	9.82g	64%
Vitamin C	5.9mg	32%
Vitamin A	0.2mg	26%
Iron	0.8mg	14%
Calcium	183.4mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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