Directions:
- Mix corn and green beans.
- Put in greased casserole.
- Mix soup, sour cream, onion, salt, and cheese.
- Spread over corn and green beans.
- Melt butter, add crackers and brown.
- Sprinkle over the top of casserole.
- Sprinkle cheese over the top.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.91 Kcal (896 kJ) | ||
| Calories from fat | 173.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 309.22mg | 13% | |
| Potassium | 114.61mg | 2% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 171.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 30% | |
|---|---|---|---|
| Cholesterol | 53.78mg | 18% | |
| Sodium | 304.81mg | 13% | |
| Potassium | 112.98mg | 2% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 140.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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