Twig Salad Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1/4 cup white sugar
1/4 cup white vinegar
1/2 tsp salt
1 tsp salt-free herb and spice blend
1/4 tsp ground black pepper
1 1/2 heads iceberg lettuce , torn into bite-sized pieces
1 lb chopped cooked chicken breast meat
1 (5 oz) can chow mein noodles
1 (2.25 oz) package blanched slivered almonds
1/4 cup sesame seeds, lightly toasted
4 green onions, chopped
2 tsp poppy seeds

Directions:

In small bowl, whisk together the oil, sugar, vinegar, salt, seasoning blend, and pepper. Set aside.
In a large bowl, combine the lettuce, chicken, chow mein noodles, almonds, sesame seeds, green onions, and poppy seeds. Toss to blend. Pour salad dressing over the salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.85 Kcal (1888 kJ)
Calories from fat	273.93 Kcal
		% Daily Value*
Total Fat	30.44g	47%
Cholesterol	68.78mg	23%
Sodium	311.19mg	13%
Potassium	503.35mg	11%
Total Carbs	17.26g	6%
Sugars	8.31g	33%
Dietary Fiber	3.71g	15%
Protein	29.74g	59%
Vitamin C	5.1mg	8%
Iron	2.8mg	16%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	164.76 Kcal (690 kJ)
Calories from fat	100.11 Kcal
		% Daily Value*
Total Fat	11.12g	47%
Cholesterol	25.14mg	23%
Sodium	113.72mg	13%
Potassium	183.95mg	11%
Total Carbs	6.31g	6%
Sugars	3.04g	33%
Dietary Fiber	1.36g	15%
Protein	10.87g	59%
Vitamin C	1.9mg	8%
Iron	1mg	16%
Calcium	60.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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