Directions:
- Combine stock, water, wine, lemon juice in dutch oven/ large pot. Bring to a boil.
- Add tortellini, cook, uncovered for 5 minutes. (tortellini will not be fully cooked yet)
- Reduce heat to simmer, add chicken, cook, uncovered, for another 5 minutes.
- Add artichoke hearts, spinach and oregano. Cook over medium heat for 5 minutes or until spinach is wilted.
- Serve sprinkled with pepper and with a dollop of yogurt or some crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.18 Kcal (604 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 10% | |
| Sodium | 403.61mg | 17% | |
| Potassium | 480.95mg | 10% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.74 Kcal (175 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 5% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 10% | |
| Sodium | 116.85mg | 17% | |
| Potassium | 139.25mg | 10% | |
| Total Carbs | 3.4g | 4% | |
| Sugars | 1.1g | 15% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 4.15g | 29% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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