Directions:
- Place chard in a large pot of water, cover, and cook over medium heat until tender (10-12 minutes).
- Drain; return to heat, and toss with butter, lemon juice, feta cheese, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.77 Kcal (242 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 362.62mg | 15% | |
| Potassium | 645.39mg | 14% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 51mg | 85% | |
| Iron | 3.4mg | 19% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 33.27 Kcal (139 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 208.87mg | 15% | |
| Potassium | 371.74mg | 14% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 29.4mg | 85% | |
| Iron | 2mg | 19% | |
| Calcium | 50.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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