Directions:
- In a small bowl, combine the onion, garlic and seasonings; crumble beef over mixture and mix well. Shape into six patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear.
- Meanwhile, in a small bowl, combine the lettuce, cucumber, yogurt and sesame seeds. Top each burger with lettuce mixture; serve with pita breads. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.91 Kcal (1461 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 24% | |
| Sodium | 694.36mg | 29% | |
| Potassium | 573.27mg | 12% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.47 Kcal (617 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 12% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 24% | |
| Sodium | 293.48mg | 29% | |
| Potassium | 242.31mg | 12% | |
| Total Carbs | 15.56g | 12% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 12.88g | 61% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2mg | 26% | |
| Calcium | 46.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pita Burgers
Onion, chopped, Garlic clove, minced, Dried oregano, Salt and 8 more.. -
Zucchini Lasagna
Extra lean ground beef, Onion, finely chopped and 13 more.. -
Chili (Real Texas Chili)
Lean beef, Breakfast sausage (not links ), Chili powder and 9 more.. -
Ground Beef Pizza
Lean ground beef, Onion, chopped, Garlic cloves, minced and 7 more.. -
Chicken Cacciatore
Onions, thinly sliced and 12 more.. -
Crock Pot Pot Roast
Onion, Garlic cloves, Rump roast, Salt, Pepper and 5 more.. -
Adobo Seasoning
Onion, quartered, Garlic cloves, Dried oregano, Salt and 4 more.. -
Cactus Salad With Avocado Dressing- Nopales
Onion, Garlic cloves, mashed, Crumbled dry oregano, Salt and 11 more.. -
Greek Hero
Lemon juice, Olive oil and 15 more.. -
Auntie Ann's Lip Smackin' Homemade French Dressing - Longmeadow
White vinegar (although any in the cupboard works here) and 10 more.. -
Lasagna Supremo (The Best Lasagna Ever!)
Lasagna noodle, Ground beef, Ground pork and 26 more.. -
Lamb Meat Loaf with Feta Cheese
Pine nuts, Lean ground lamb, Green bell pepper, diced and 10 more..
Also Try
-
-
-
-
-
-
Turkey Burger Pitas with Tahini Sauce
Plain 2% greek-style yogurt, Tahini (sesame seed paste) and 12 more.. -
Lemon Chicken Pita Burgers with Spiced Yogurt Sauce
Chopped green onions, Italian-seasoned breadcrumbs and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
