Greek-Style Beef and Vegetables Recipe

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Greek-Style Beef and Vegetables
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high). Rub steak with 1 Tbsp. oil, 1 1/2 tsp. kosher salt, and 3/4 tsp. pepper.
  2. Brush squash and onion with remaining 2 Tbsp. oil; sprinkle with remaining 1/2 tsp. kosher salt and 1/4 tsp. pepper.
  3. Grill steak and vegetables, covered with grill lid, over 350° to 400° (medium-high) heat 5 to 7 minutes on each side or until steak reaches desired degree of doneness and vegetables are tender. Remove steak and vegetables from grill; squeeze juice from lemon over steak and vegetables. Cover steak and vegetables with aluminum foil, and let stand 10 minutes.
  4. Meanwhile, prepare couscous according to package directions.
  5. Cut steak across the grain into thin slices. Cover and chill half of sliced steak (about 1 lb.) up to 2 days. Top couscous with vegetables; sprinkle with feta cheese. Serve with remaining half of steak and Chunky Cucumber-Mint Sauce.
  6. Chunky Cucumber-Mint Sauce: Stir together 1 cup plain yogurt; 3 Tbsp. sour cream; 1 small peeled, seeded, and chopped cucumber; 4 tsp. chopped fresh mint; and salt and pepper to taste. Makes about 1 3/4 cups; Prep: 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2303.23 Kcal (9643 kJ)
Calories from fat 1186.1 Kcal
% Daily Value*
Total Fat 131.79g 203%
Cholesterol 712.16mg 237%
Sodium 4862.93mg 203%
Potassium 3117.36mg 66%
Total Carbs 38.99g 13%
Sugars 6.73g 27%
Dietary Fiber 5.93g 24%
Protein 235.52g 471%
Vitamin C 38.4mg 64%
Iron 17mg 94%
Calcium 276.6mg 28%
Amount Per 100 g
Calories 219.22 Kcal (918 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 203%
Cholesterol 67.78mg 237%
Sodium 462.84mg 203%
Potassium 296.7mg 66%
Total Carbs 3.71g 13%
Sugars 0.64g 27%
Dietary Fiber 0.56g 24%
Protein 22.42g 471%
Vitamin C 3.7mg 64%
Iron 1.6mg 94%
Calcium 26.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.2
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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