Beef and Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil
1-1/4 lb beef top round steak
1 garlic clove, minced
1 medium onion, cut into wedges
1 medium red bell pepper, seeded and cut into strips
1 medium green bell pepper, seeded and cut into strips
1 can (10-1/2 oz) beef broth
1/4 cup water
3 tbsp cornstarch
salt and pepper to taste
hot cooked rice

Directions:

Heat oil in skillet, brown beef on all sides. Add the garlic and continue to cook for 2 minutes. Add onion, peppers and broth; cover and simmer 20 minutes.
Combine water and cornstarch; stir into broth. Cook and stir until gravy is thick and shiny. Add seasonings. Serve over hot cooked rice. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.96 Kcal (1641 kJ)
Calories from fat	150.55 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	126.13mg	42%
Sodium	82.52mg	3%
Potassium	481.46mg	10%
Total Carbs	11.22g	4%
Sugars	3.33g	13%
Dietary Fiber	1.37g	5%
Protein	45.81g	92%
Vitamin C	61.4mg	102%
Vitamin A	1.5mg	49%
Iron	29.4mg	163%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	140.65 Kcal (589 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	26%
Cholesterol	45.26mg	42%
Sodium	29.61mg	3%
Potassium	172.77mg	10%
Total Carbs	4.03g	4%
Sugars	1.19g	13%
Dietary Fiber	0.49g	5%
Protein	16.44g	92%
Vitamin C	22mg	102%
Vitamin A	0.5mg	49%
Iron	10.6mg	163%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

West Indian Beef Stew

All-purpose flour, Salt, Black pepper, Vegetable oil and 13 more..
Comforting Chicken

Vegetable oil, Butter or 1 tbsp margarine and 10 more..
Red Wine Sauce

Onion, minced, Butter, Dry red wine and 5 more..
Lumpia

Vegetable oil, Ground lean pork, Garlic cloves, minced and 18 more..
Caldo De Bolas

Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more..
Puerto Rician Rice

Minced garlic, Onion diced, Bell pepper, Tomatoe sauce and 8 more..
Caldo de Bolas

Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more..
(Panera Bread) Black Bean Soup

Onion, finely chopped, Garlic cloves, minced and 9 more..
Chili Chicken Wraps

Vegetable oil and 12 more..
Dan's Pork in Tangy Pepperoni and Cashew Sauce

Vegetable oil, Boneless pork chops, Garlic, minced and 13 more..
Combination Fried Rice

Vegetable oil, divided, Eggs, lightly beaten and 9 more..
Indian Chickpeas

Vegetable oil, Garlic, minced, Onion, chopped and 7 more..
Guinness Beef Stew

Vegetable oil, Lean rump steak, diced and 10 more..
Stir-Fried Green Beans With Pine Nuts

Vegetable oil, Fresh green beans , cut into 1-inch pieces and 6 more..
Curried Beef Stir-Fry

Soy sauce, Garlic cloves, minced and 11 more..

Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium

Also Try

Beef and Pepper Pie

Lean ground beef, Sweet red peppers , with sauce and 4 more..
Beef and Pepper Kabobs
Beef and Pepper Medley

Garlic powder, Cracked black pepper and 11 more..
Beef and Pepper Stir fry

Soy sauce, Red wine vinegar, Vegetable oil, Cornstarch and 6 more..
Pasta with Beef and Pepper

Recipe mealmaker meatballs (see below ) and 18 more..
Cuban-Style Beef and Peppers

Raisins, White rum or apple juice, Flank steak, Olive oil and 10 more..
Pepper Rice and Confetti Beef

Chicken broth, Uncooked white rice and 9 more..
Beef and Green Pepper Stir-Fry

Boneless beef top loin steak, sliced and 7 more..
Millet and Beef Stuffed Peppers

Millet, Water, Cubes vegetable bouillon, Olive oil and 11 more..
Beef and Peppers in Hoisin Sauce

Olive oil, Onion, finely chopped and 9 more..