Directions:
- In a large bowl, combine the lime juice, ginger, 1 tablespoons of the oil, and 1/4 teaspoons each of the salt and pepper.
- Add the snap peas, onion and sesame seeds, if using, and toss to coat.
- Heat the remaining tablespoons of oil in a large nonstick skillet over medium-high heat and season the fish with with 1/2 teaspoons salt and 1/4 teaspoons pepper.
- Cook the fish until opaque throughout, 3-5 minutes per side.
- Serve with the snap pea salad and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 870.23 Kcal (3643 kJ) | ||
| Calories from fat | 593.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.91g | 101% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 752.08mg | 31% | |
| Potassium | 1234.7mg | 26% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 58.98g | 118% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 83.9mg | 466% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.06 Kcal (670 kJ) | ||
| Calories from fat | 109.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 101% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 63% | |
| Sodium | 138.33mg | 31% | |
| Potassium | 227.09mg | 26% | |
| Total Carbs | 1.38g | 3% | |
| Sugars | 0.52g | 11% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 10.85g | 118% | |
| Vitamin C | 5.2mg | 48% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 15.4mg | 466% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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