Directions:
- Combine first 7 ingredients in a large zip-top plastic bag.
- Add chicken; seal and marinate in refrigerator at least 30 minutes.
- Remove chicken from bag; reserve marinade.
- Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until chicken is done; baste occasionally with reserved marinade.
- Combine orzo and next 4 ingredients in a bowl; toss gently to coat.
- Serve chicken on top of orzo.
- Garnish with fresh oregano sprigs, if desired.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.21 Kcal (1173 kJ) | ||
| Calories from fat | 149.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 726.8mg | 30% | |
| Potassium | 215.36mg | 5% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.46 Kcal (458 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 26% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 9% | |
| Sodium | 283.91mg | 30% | |
| Potassium | 84.13mg | 5% | |
| Total Carbs | 9.26g | 8% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 4.42g | 23% | |
| Vitamin C | 2.8mg | 12% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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