Orzo Salad With Corn, Tomatoes, & Basil Recipe

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Orzo Salad With Corn, Tomatoes, & Basil
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Ingredients:

Directions:

  1. To prepare dressing, combine first 6 ingredients in a jar; cover tightly, and shake vigorously.
  2. To prepare salad, cook pasta according to package directions, omitting salt and fat.
  3. Drain, and place in a large bowl.
  4. Spoon half of dressing over pasta; toss to coat.
  5. Cool to room temperature.
  6. Add the remaining dressing, corn, tomato, onion, and basil to pasta; toss to coat.
  7. Let stand 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.87 Kcal (908 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 2.96mg 1%
Sodium 339.45mg 14%
Potassium 485.75mg 10%
Total Carbs 31.74g 11%
Sugars 6.83g 27%
Dietary Fiber 4g 16%
Protein 5.83g 12%
Vitamin C 17.6mg 29%
Iron 0.1mg 1%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 86.39 Kcal (362 kJ)
Calories from fat 27.95 Kcal
% Daily Value*
Total Fat 3.11g 12%
Cholesterol 1.18mg 1%
Sodium 135.22mg 14%
Potassium 193.49mg 10%
Total Carbs 12.64g 11%
Sugars 2.72g 27%
Dietary Fiber 1.6g 16%
Protein 2.32g 12%
Vitamin C 7mg 29%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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