Herbed Chicken and Orzo Recipe

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Ingredients:

Serving

8 oz dried orzo
1 1/2 cup 1-inch pieces fresh green beans (6 oz)
1 whole roasted deli chicken
2 5.2 oz container semisoft cheese with garlic and herbs
1/2 cup milk
1 1/2 cup shredded carrots
2 tbsp snipped fresh italian parsley (flat-leaf )

Directions:

Preheat oven to 350 degrees F. Grease a 13x9x2-inch baking dish or 3-quart oval casserole; set aside.
Cook orzo according to package directions, adding green beans during last 3 minutes of cooking; drain. Meanwhile, cut chicken in 6 pieces; set aside.
In large bowl whisk together cheese and milk until combined. Add hot orzo mixture; stir until coated. Stir in shredded carrots. Spoon into prepared baking dish. Top with chicken pieces.
Bake, covered, 30 to 40 minutes or until heated through. Let stand 5 minutes. Sprinkle with parsley. Serves 6.
Nutrition Facts (Herbed Chicken and Orzo) Servings Per Recipe 6,
Calories 566,
Protein (gm) 31,
Carbohydrate (gm) 37,
Fat, total (gm) 32,
Cholesterol (mg) 147,
Saturated fat (gm) 16,
Dietary Fiber, total (gm) 3,
Sugar, total (gm) 5,
Vitamin A (IU) 4810,
Vitamin C (mg) 8,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 3,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 109,
Cobalamin (Vit. B12) (µg) 0,
Sodium (mg) 685,
Potassium (mg) 267,
Calcium (DV %) 81,
Iron (DV %) 3,
Percent Daily Values are based on a 2,000 calorie diet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.35 Kcal (1010 kJ)
Calories from fat	153.2 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	41.12mg	14%
Sodium	310.14mg	13%
Potassium	240.08mg	5%
Total Carbs	8.83g	3%
Sugars	3.39g	14%
Dietary Fiber	1.38g	6%
Protein	12.92g	26%
Vitamin C	3.6mg	6%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	171.63 Kcal (719 kJ)
Calories from fat	108.95 Kcal
		% Daily Value*
Total Fat	12.11g	26%
Cholesterol	29.24mg	14%
Sodium	220.55mg	13%
Potassium	170.72mg	5%
Total Carbs	6.28g	3%
Sugars	2.41g	14%
Dietary Fiber	0.98g	6%
Protein	9.18g	26%
Vitamin C	2.6mg	6%
Vitamin A	0.2mg	11%
Iron	0.8mg	6%
Calcium	130.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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