Directions:
- Chop cucumber and tomato into bite sized pieces.
- Mix or layer chunks of tomato and cucumber in individual serving dishes.
- Sprinkle onion pieces over vegetables.
- Grate feta cheese on top of salad.
- Serve with oil and vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.48 Kcal (396 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 320.15mg | 13% | |
| Potassium | 235.03mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 57.32 Kcal (240 kJ) | ||
| Calories from fat | 32.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 9% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 8% | |
| Sodium | 194.2mg | 13% | |
| Potassium | 142.57mg | 5% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.98g | 13% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 3.24g | 11% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 95.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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