Ingredients:
- 1 green bell pepper, cored and thinly sliced (i used yellow since i hate green peppers)
Directions:
- In a large saucepan over medium heat, gently saute onion and garlic in oil until vegetables soften, about 10 minutes. Stir all but 2 tablespoons of the parsley into the vegetables, then add the tomatoes, green pepper, pepper flakes, and 1 teaspoon salt, stirring to mix well. Cover and cook over low heat for 20 minutes.
- Add water and wine and bring to a simmer. Adjust seasoning with salt and pepper. Put the fish steaks into the saucepan, covering with the sauce. Cook 15 minutes, or until fish is cooked through. Remove the fish to a plate using a slotted spoon. Set aside.
- Bring sauce to a boil and reduce until it coats the back of a spoon, removing any fish bones or skin you find. Flake the cooked fish flesh and return to the reduced sauce. Cook for 5 minutes to meld flavors, then remove from heat and set aside.
- Bring 6 quarts of water to a boil over high heat and add 2 tablespoons salt.
- Add the spaghetti to the boiling water and cook until tender, yet al dente, about 7 to 8 minutes. Drain and add to the sauce.
- Cook over high heat 45 seconds, then divide evenly among 6 heated pasta bowls, sprinkle with remaining parsley, drizzle with oil, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.36 Kcal (3020 kJ) | ||
| Calories from fat | 224.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Sodium | 1036.59mg | 43% | |
| Potassium | 239.49mg | 5% | |
| Total Carbs | 90.68g | 30% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 59% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.89 Kcal (841 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 38% | |
|---|---|---|---|
| Sodium | 288.68mg | 43% | |
| Potassium | 66.7mg | 5% | |
| Total Carbs | 25.25g | 30% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 7.77g | 56% | |
| Vitamin C | 6.2mg | 37% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3mg | 59% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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