Directions:
- Heat the oil in a heavy based pan and fry the garlic and onion for 5 minutes or until golden.
- Add the parsley, mint, cinnamon and lemon juice and mix together well.
- Season, toss with hot pasta, and sprinkle with cilantro and pine nuts.
- This sauce can also be served with cold pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.56 Kcal (270 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Sodium | 3.19mg | 0% | |
| Potassium | 78.09mg | 2% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.8mg | 166% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.64 Kcal (786 kJ) | ||
| Calories from fat | 147.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 9% | |
|---|---|---|---|
| Sodium | 9.26mg | 0% | |
| Potassium | 226.94mg | 2% | |
| Total Carbs | 8.97g | 1% | |
| Sugars | 2.6g | 4% | |
| Dietary Fiber | 3.17g | 4% | |
| Protein | 1.42g | 1% | |
| Vitamin C | 16.8mg | 10% | |
| Vitamin A | 0.7mg | 8% | |
| Iron | 86.6mg | 166% | |
| Calcium | 58.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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