Directions:
- In a large resealable plastic bag, combine the first nine ingredients; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.12 Kcal (461 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 645.2mg | 27% | |
| Potassium | 179.03mg | 4% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.56 Kcal (936 kJ) | ||
| Calories from fat | 144.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 12% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 6% | |
| Sodium | 1309.92mg | 27% | |
| Potassium | 363.47mg | 4% | |
| Total Carbs | 5.98g | 1% | |
| Sugars | 1.35g | 3% | |
| Dietary Fiber | 1.09g | 2% | |
| Protein | 13.31g | 13% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 1.7mg | 5% | |
| Calcium | 41.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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