Directions:
- Stir together first 7 ingredients.
- Stir together flour and pepper. Coat both sides of pork chops evenly with flour mixture.Cook pork chops in a lightly greased ovenproof skillet over medium heat 2 minutes on each side. Spoon red bell pepper mixture over pork chops.
- Bake covered at 400F, for 5 minutes. Combine feta cheese and olives in a small bowl. Spoon mixture evenly over pork chops, and bake , covered, 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.79 Kcal (820 kJ) | ||
| Calories from fat | 129.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 7% | |
| Sodium | 380.31mg | 16% | |
| Potassium | 73.11mg | 2% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 7.9mg | 44% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 212.85 Kcal (891 kJ) | ||
| Calories from fat | 140.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 22% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 7% | |
| Sodium | 413.45mg | 16% | |
| Potassium | 79.48mg | 2% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 35.1mg | 54% | |
| Iron | 8.6mg | 44% | |
| Calcium | 113.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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