Greek Style Pork Chops Recipe

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Greek Style Pork Chops
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Ingredients:

  • 5 pork chops (rinsed well)
  • 1/3 cup lemon juice
  • 2 1/2 tbsp salt
  • 2 tbsp oregano
  • 1 tsp pepper

Directions:

  1. In a nonstick pan place pork chops and fill with water, 1/2 way up the pork chop.
  2. Place on stove over med. high to high heat.
  3. Sprinkle with half of the lemon juice, salt, pepper and oregano. Let cook for approximately 10 minute on that side and then flip them over.
  4. Sprinkle with the remaining half of the seasonings and continue to cook until the water has completely evaporated and the meat sears to a dark brown (I like to move them around the pan to get all the good stuff to stick to the pork.) Repeat the browning steps for the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.85 Kcal (41 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 4360.97mg 182%
Potassium 48.19mg 1%
Total Carbs 2.81g 1%
Sugars 0.67g 3%
Dietary Fiber 0.79g 3%
Protein 0.19g 0%
Vitamin C 7.9mg 13%
Iron 0.6mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 29.44 Kcal (123 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 13034.93mg 182%
Potassium 144.04mg 1%
Total Carbs 8.41g 1%
Sugars 2g 3%
Dietary Fiber 2.36g 3%
Protein 0.58g 0%
Vitamin C 23.6mg 13%
Iron 1.8mg 3%
Calcium 90.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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