Directions:
- Trim fat from chops.
- Place chops in resealable plastic bag set in a shallow dish.
- For marinade: In small bowl, combine honey, lemon peel, lemon juice, mint, oil, salt and cayenne pepper.
- Pour over chops.
- Seal bag; turn to coat chops.
- Marinate in the refrigerator for 4-24 hours, turning bag occasionally.
- Drain chops, discarding marinade.
- For a charcoal grill, place chops on the grill rack directly over medium coals.
- Grill, uncovered, for 11-13 minutes or until chops are slightly pink in center and juices run clear, turning once halfway through grilling.
- For a gas grill, preheat grill, reduce heat to medium.
- Place chops on grill rack over heat.
- Cover and grill as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.48 Kcal (1388 kJ) | ||
| Calories from fat | 163.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 108.58mg | 36% | |
| Sodium | 394.87mg | 16% | |
| Potassium | 489.73mg | 10% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.4mg | 130% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 109.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 28% | |
|---|---|---|---|
| Cholesterol | 72.78mg | 36% | |
| Sodium | 264.68mg | 16% | |
| Potassium | 328.26mg | 10% | |
| Total Carbs | 6.53g | 3% | |
| Sugars | 5.96g | 36% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 22.92g | 68% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.7mg | 130% | |
| Calcium | 56.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Greek Lamb Platter
Boneless leg of lamb, Shredded lemon peel, Lemon juice and 10 more.. -
Applebee's Honey Pepper Sauce for Salmon(Copycat)
Honey, Soy sauce, Dark brown sugar , packed and 9 more.. -
Moroccan-Spiced Crab Cakes
Olive oil, Red bell pepper, finely chopped and 22 more.. -
Honey-And-Spice-Glazed Chicken
Honey, Garlic cloves, minced, Fresh lemon juice and 5 more.. -
Peach Dutch Baby Pancake with Cherry Compote
Honey, Lemon peel, Fresh lemon juice and 10 more.. -
Crab Bisque
Olive oil, Diced shallot, San marzano tomatoes and 8 more.. -
Pollo Frito
Fresh lemon juice (from about 2 lemons), Olive oil, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
