Directions:
- Combine 1 (15-ounce) can cannellini beans, drained and rinsed and 1 large tomato, chopped; stir well. Add 2 cups cooked penne pasta, 1/2 cup reduced-fat olive oil vinaigrette, and 2 cups finely shredded romaine lettuce, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.13 Kcal (553 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Sodium | 171.73mg | 7% | |
| Potassium | 110.59mg | 2% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 10% | |
|---|---|---|---|
| Sodium | 115.02mg | 7% | |
| Potassium | 74.07mg | 2% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 3.09g | 18% | |
| Dietary Fiber | 2.65g | 16% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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