Directions:
- Combine beans, tomatoes, basil, and salt in a bowl, and season with pepper.
- Heat oil in a skillet over medium heat. Add garlic, and cook stirring, until fragrant but not browned, 1 1/2 - 2 minutes. Pour over bean mixture , and gently toss. Let toss stand 30 minutes before serving to allow the flavors to meld. Salad can be covered and kept at room temperature for up to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.62 Kcal (639 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Sodium | 599.18mg | 25% | |
| Potassium | 152.49mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.18 Kcal (692 kJ) | ||
| Calories from fat | 144.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 23% | |
|---|---|---|---|
| Sodium | 648.46mg | 25% | |
| Potassium | 165.03mg | 3% | |
| Total Carbs | 4.74g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 9.9mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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