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Tomato, Basil, and White Bean Salad Recipe

Tomato, Basil, and White Bean Salad Recipe

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Ingredients:

Serving

2 (19 oz) cans cannellini beans, drained & rinsed
1/2 lb roma tomato , cut into 1-inch pieces
1/2 cup fresh basil , torn into 1/2 inch pieces
1 tsp kosher salt
fresh ground pepper
1/4 cup extra virgin olive oil
3 garlic cloves, minced

Directions:

Combine beans, tomatoes, basil and salt in a bowl and season with pepper.
Heat oil in a skillet over medium heat. Add garlic and cook, stirring, until fragrant but not browned (approx. 2 minutes). Pour over bean mixture and gently toss. Let stand 30 minutes or longer to allow flavors to meld. Can be covered and kept at room temp for up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.62 Kcal (639 kJ)
Calories from fat	133.56 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Sodium	547.81mg	23%
Potassium	152.37mg	3%
Total Carbs	4.38g	1%
Sugars	1.72g	7%
Dietary Fiber	1.24g	5%
Protein	1.36g	3%
Vitamin C	9.2mg	15%
Iron	0.3mg	2%
Calcium	18mg	2%

Amount Per 100 g
Calories	165.66 Kcal (694 kJ)
Calories from fat	144.97 Kcal
		% Daily Value*
Total Fat	16.11g	23%
Sodium	594.6mg	23%
Potassium	165.39mg	3%
Total Carbs	4.75g	1%
Sugars	1.87g	7%
Dietary Fiber	1.34g	5%
Protein	1.47g	3%
Vitamin C	10mg	15%
Iron	0.3mg	2%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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