Tomato and White Bean Soup Recipe

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Tomato and White Bean Soup
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Ingredients:

Directions:

  1. Reserve half of the beans and place the rest in a food processor along with the remaining ingredients.
  2. Puree until smooth. Transfer to a serving container if serving col or to a large saucepan if serving hot. Stir in the reserved beans.
  3. Serve at once if you'd like this a room temperature, or cover and refrigerate until chilled if desired. If you'd like to serve this warm, heat slowly in a large sauce pan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.29 Kcal (31 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.34mg 0%
Potassium 19.27mg 0%
Total Carbs 1.34g 0%
Sugars 0.34g 1%
Dietary Fiber 0.53g 2%
Protein 0.48g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 5mg 1%
Amount Per 100 g
Calories 37.04 Kcal (155 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 52.54mg 0%
Potassium 97.86mg 0%
Total Carbs 6.83g 0%
Sugars 1.74g 1%
Dietary Fiber 2.7g 2%
Protein 2.42g 1%
Vitamin C 6.1mg 2%
Iron 0.7mg 1%
Calcium 25.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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