Asparagus and Swiss Cheese Quiche Recipe

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Ingredients:

Serving

2 tsp olive oil
1 bunch fresh asparagus, trimmed and cut into 1/2-inch pieces
1 pastry
6 large eggs, beaten
3/4 cup milk
1/2 cup half-and-half cream
1 (2.8 oz) can french-fried onions
6 oz shredded swiss cheese
5 oz shredded cheddar cheese
1 green onion, chopped

Directions:

Heat olive oil in a skillet over medium heat; cook and stir asparagus until slightly tender, 5 to 10 minutes.
Preheat oven to 375 degrees F (190 degrees C). Press pie pastry into a 10-inch deep-dish pie pan.
Combine asparagus, eggs, milk, half-and-half, French-fried onions, Swiss cheese, Cheddar cheese, and green onion in a bowl. Pour into prepared pie pastry.
Bake in the preheated oven until center of quiche is set and a knife inserted in the middle comes out clean, about 45 minutes. Allow to stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2935.41 Kcal (12290 kJ)
Calories from fat	1908.31 Kcal
		% Daily Value*
Total Fat	212.03g	326%
Cholesterol	1469.77mg	490%
Sodium	2766.59mg	115%
Potassium	1347.57mg	29%
Total Carbs	118.58g	40%
Sugars	13.23g	53%
Dietary Fiber	6.95g	28%
Protein	142.44g	285%
Vitamin C	5.1mg	9%
Iron	14mg	78%
Calcium	2927.3mg	293%

Amount Per 100 g
Calories	249.62 Kcal (1045 kJ)
Calories from fat	162.28 Kcal
		% Daily Value*
Total Fat	18.03g	326%
Cholesterol	124.99mg	490%
Sodium	235.26mg	115%
Potassium	114.59mg	29%
Total Carbs	10.08g	40%
Sugars	1.12g	53%
Dietary Fiber	0.59g	28%
Protein	12.11g	285%
Vitamin C	0.4mg	9%
Iron	1.2mg	78%
Calcium	248.9mg	293%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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