Directions:
- Roast chiles on an open flame on the stove top. When skin becomes charred, put them in a plastic bag for about 15 minutes. Take them out and peel them. Cut a slit open and deseed them. Cut the cheese in strips, and stuff the chiles with them. Close slit with a toothpick. Beat the egg whites until stiff and stir in yolks. Heat the oil in a non-stick pan. Coat the chiles with flour and then dip them in the egg batter. Fry in hot oil until batter is golden. Place chiles in a serving dish.
- Sauce:.
- Boil tomatoes in 1/2 water. Blend tomatoes, water and the clove of garlic in a food processor to make a sauce. Strain sauce.
- In a saucepan, heat olive oil and fry onions until soft.
- Add oregano and tomato sauce. Add sugar.
- Season with salt and pepper. Simmer for 5 minutes.
- Pour sauce over chiles and serve.
- They're lovely with rice and refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 133.49mg | 6% | |
| Potassium | 160.19mg | 3% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 7.9mg | 13% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 98.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 18% | |
|---|---|---|---|
| Cholesterol | 19.05mg | 7% | |
| Sodium | 128.17mg | 6% | |
| Potassium | 153.81mg | 3% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 7.6mg | 13% | |
| Calcium | 128.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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