Directions:
- Mix together all the ingredients until well blended.
- Divide into 8 balls, then roll each ball on a board with a cupped hand to turn them into ovals.
- Thread onto 4 metal skewers and brush with oil.
- Heat the pan (a griddle pan works well) until you can feel a good heat rising and cook for 3-4 mins each side. Don't turn until they are well sealed or the meat will stick to the grill or pan.
- Season if you want, and serve. They are nice drizzled with a bit of yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.4 Kcal (1496 kJ) | ||
| Calories from fat | 258.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 90.54mg | 30% | |
| Sodium | 76.06mg | 3% | |
| Potassium | 325.24mg | 7% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.2mg | 140% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 274.8 Kcal (1151 kJ) | ||
| Calories from fat | 198.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 44% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 30% | |
| Sodium | 58.48mg | 3% | |
| Potassium | 250.08mg | 7% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.41g | 43% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 19.4mg | 140% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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