Greek Mussels Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 shallots, thinly sliced
2 lb mussels, cleaned and debearded
1/2 cup dry white wine
1 cup finely chopped italian leaf parsley
1 cup greek yogurt

Directions:

In a large pot, over medium heat, sweat the shallots in olive oil until translucent. Raise the heat to high and add all of the mussels; cover and cook for 3 to 5 minute or until all of the mussels have opened.
Take off the heat and transfer the mussels to a serving dish, leaving the liquid in the pot. Return the pot to the heat and add the wine and parsley to the liquid. Bring to a boil and reduce by 1/3.
Take the pot off the heat and stir in the yogurt. Mix thoroughly. Pour the sauce over the mussels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.53 Kcal (1547 kJ)
Calories from fat	73.67 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	66.45mg	22%
Sodium	692.87mg	29%
Potassium	1280.36mg	27%
Total Carbs	31.92g	11%
Sugars	11.02g	44%
Dietary Fiber	3.75g	15%
Protein	36.88g	74%
Vitamin C	46.9mg	78%
Iron	11.1mg	62%
Calcium	188.1mg	19%

Amount Per 100 g
Calories	83.27 Kcal (349 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	13%
Cholesterol	14.97mg	22%
Sodium	156.13mg	29%
Potassium	288.51mg	27%
Total Carbs	7.19g	11%
Sugars	2.48g	44%
Dietary Fiber	0.85g	15%
Protein	8.31g	74%
Vitamin C	10.6mg	78%
Iron	2.5mg	62%
Calcium	42.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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