Directions:
- In a large bowl, lightly mix ingredients together using your hands. Without packing, form into 4 patties, about 3/4 -inch thick.
- Place on lightly oiled grill and cook over medium heat with the lid down for 6-7 minutes on each side, or to desired doneness. Place on buns and garnish as desired.
- TIP: delicious when topped with goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.53 Kcal (2058 kJ) | ||
| Calories from fat | 222.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 84.27mg | 28% | |
| Sodium | 407.33mg | 17% | |
| Potassium | 321.33mg | 7% | |
| Total Carbs | 37.98g | 13% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25.7mg | 143% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 110.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 38% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 28% | |
| Sodium | 202.72mg | 17% | |
| Potassium | 159.92mg | 7% | |
| Total Carbs | 18.9g | 13% | |
| Sugars | 3.65g | 29% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 13.75g | 55% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 12.8mg | 143% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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