Directions:
- Fill a large pot with water and bring to a boil over high heat. Stir in the lentils, bay leaves, and whole garlic cloves. Return to a boil, then reduce heat to low and simmer lentils until they are cooked but still firm, about 10 minutes. Drain well. Place lentils in a bowl; toss with olive oil, thyme, and 1 tablespoon chopped garlic. Remove bay leaves and whole garlic cloves; set aside.
- Heat 1 tablespoon olive in a large pot over medium heat. Stir in chili flakes, cinnamon, cumin, and coriander and cook until fragrant. Add garlic, onion, celery, zucchini, red and yellow peppers, and squash; cook 3 or 4 minutes.
- Mix in the lentils, tomatoes, chickpeas, and vegetable stock. Raise heat to medium-high until stew just begins to boil; reduce heat to low and cover. Simmer until squash is tender, about 20 minutes, stirring once or twice. Add the chopped parsley. Ladle into serving bowls and garnish with a dollop of yogurt, some chopped mint, and a pinch of cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.94 Kcal (2629 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 18632.03mg | 776% | |
| Potassium | 647.08mg | 14% | |
| Total Carbs | 109.72g | 37% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 38mg | 211% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 12% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 6140.62mg | 776% | |
| Potassium | 213.26mg | 14% | |
| Total Carbs | 36.16g | 37% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 3.33g | 40% | |
| Protein | 2.94g | 18% | |
| Vitamin C | 19.5mg | 99% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 12.5mg | 211% | |
| Calcium | 30mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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