Warm Greek-style Rice Salad Recipe

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Warm Greek-style Rice Salad
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Ingredients:

Directions:

  1. Cook rice till tender.
  2. Drain and rinse under hot water.
  3. Drain again.
  4. Whisk together the lemon juice, olive oil, oregano, mustard, salt and pepper.
  5. Add the tomatoes, bell pepper, olives, feta, cheese, capers and parsley.
  6. Stir to coat.
  7. Toss along with the rice in a large bowl.
  8. Garnish individual servings with feta cheese and diced cucumbers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.7 Kcal (1058 kJ)
Calories from fat 204.38 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 33.64mg 11%
Sodium 560.77mg 23%
Potassium 209.37mg 4%
Total Carbs 6.12g 2%
Sugars 4.29g 17%
Dietary Fiber 1.04g 4%
Protein 6.02g 12%
Vitamin C 33.3mg 56%
Vitamin A 0.5mg 16%
Iron 9mg 50%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 160.91 Kcal (674 kJ)
Calories from fat 130.14 Kcal
% Daily Value*
Total Fat 14.46g 35%
Cholesterol 21.42mg 11%
Sodium 357.07mg 23%
Potassium 133.32mg 4%
Total Carbs 3.89g 2%
Sugars 2.73g 17%
Dietary Fiber 0.66g 4%
Protein 3.83g 12%
Vitamin C 21.2mg 56%
Vitamin A 0.3mg 16%
Iron 5.7mg 50%
Calcium 127.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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