Directions:
- It might be a good idea to blanch the broccoli first. Put all ingredients in a large ziploc bag and marinate for 4 hours in the refrigerator.
- Discard marinade and thread ingredients onto small skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.38 Kcal (3238 kJ) | ||
| Calories from fat | 339.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.68g | 58% | |
|---|---|---|---|
| Cholesterol | 85.59mg | 29% | |
| Sodium | 1691.46mg | 70% | |
| Potassium | 2487.04mg | 53% | |
| Total Carbs | 64.25g | 21% | |
| Sugars | 28.45g | 114% | |
| Dietary Fiber | 22.92g | 92% | |
| Protein | 43.52g | 87% | |
| Vitamin C | 1008mg | 1680% | |
| Iron | 126.6mg | 704% | |
| Calcium | 740.2mg | 74% | |
| Amount Per 100 g | |||
| Calories | 63.43 Kcal (266 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 58% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 29% | |
| Sodium | 138.72mg | 70% | |
| Potassium | 203.97mg | 53% | |
| Total Carbs | 5.27g | 21% | |
| Sugars | 2.33g | 114% | |
| Dietary Fiber | 1.88g | 92% | |
| Protein | 3.57g | 87% | |
| Vitamin C | 82.7mg | 1680% | |
| Iron | 10.4mg | 704% | |
| Calcium | 60.7mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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